• Email
  • Facebook
  • Instagram
  • Pinterest
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Greens, Eggs, and Yams

Healthy Vegan and Gluten Free Recipes

  • HOME
  • RECIPES
  • ABOUT
  • SHOP

The Best Gluten Free Pumpkin Bars

October 3, 2019 by Robin Leave a Comment

gluten free pumpkin recipes
Jump to Recipe Print Recipe

I have the tastiest dessert for you that will knock your guest’s socks off, this thanksgiving. Gluten Free Pumpkin Bars that are deadly. A beautiful combination of a traditional pumpkin pie filling paired with a crumbly base that melts in your mouth. And of course, topped with coconut whip because that’s just necessary. Get your pumpkin fix right here, right now!

gluten free pumpkin pie bars

These festive bars have all the pumpkin pie feels without having to fiddle with a crust. Game Changer, let me tell you. These are a lighter dessert and quite simple to make. The waiting time is the hard part, but well worth it.

Now, I’ll be honest. I wouldn’t say I’m the craziest pumpkin fan. I enjoy it, but some people go bonkers for pumpkin season, and I’m not really one of them. But I do agree that Thanksgiving just isn’t the same without a pumpkin dessert. Your tastebuds just know that pumpkin needs to follow the entree. Even the Picky Husband who isn’t a huge pumpkin fan either really enjoyed these gluten free pumpkin bars.

For more Vegan Pumpkin Recipes, Try These:

  • Pumpkin Pie Oatmeal
  • Pumpkin Spice Latte
  • Vegan Pumpkin Mousse
gluten free pumpkin bars

Here are a few reasons why I love these gluten free pumpkin bars, so listen up!

  1. They aren’t overly sweet. I let the pumpkin flavour take over this dessert, and not so much the sugar. Don’t worry they are still somewhat sweet, but I let the pumpkin be the star.
  2. No need to fuss with a pie crust, this base is super easy to make and compliments the pumpkin filling perfectly.
  3. No one needs to know these bars are gluten free and vegan. Well you should tell them anyway because your guests are bound to be impressed. There is no weird gluten free texture from the crust and the pumpkin filling isn’t missing any dairy at all.
  4. Anything with coconut whip on top is bound to be a crowd-pleaser. Let’s be honest, coconut whip is AH-MAH-ZING (yes, I have been watching way too many re-runs of Happy Endings lately.)
  • close up of pumpkin bars
  • stacked pumpkin bars

the good old days or the good present day?

I went plant-based many moons ago. And when I started, it was really hard. To be gluten free and plant-based was a tricky combo nine years ago. Luckily, since then there are a lot more options out there. And lots of blogs that re-create the old classic dishes. But I will admit, starting out, I really missed some of the dishes I had grown up with. I just started loving pumpkin pie and then the next year I went vegan and gluten free. I knew it was worth it but I still missed certain dishes and I hadn’t found an alternative for them.

But now, there are so many different options out there. So if you are just starting out with this whole vegetarian/vegan/gluten free thing and you’re missing a recipe, there is probably an alternative one out there. For me, I’ll be digging into these pumpkin pie bars this Thanksgiving and not feel like I’m missing out on anything.

  • pumpkin dessert
  • coconut whip and pumpkin bars

These vegan pumpkin pie bars are the perfect fall dessert. A fun take on a classic pumpkin pie. These little bites of heaven are the real deal. Creamy filling, perfectly sweet, crumbly base and topped with the ever so delicious coconut whip. This Thanksgiving, let’s give thanks that these bars are in our lives.

gluten free pumpkin squares
Print

gluten free pumpkin squares

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 6 hours 50 minutes
Servings 9 squares

Ingredients

base

  • 1 cup almond flour
  • 1/4 cup coconut sugar
  • 4 tbsp coconut oil melted
  • 1/8 tsp sea salt

pumpkin filling

  • 2 cups pumpkin puree
  • 1/2 cup Coconut Milk full fat from a can
  • 1/3 cup maple syrup
  • 1/4 cup coconut sugar
  • 2 tbsp arrowroot powder
  • 1 3/4 tsp pumpkin pie spice
  • 1/4 tsp sea salt

topping

  • coconut whip see notes

Instructions

  • Preheat the oven to 350ºF. Line a 8×8 square pan with parchment paper.
  • Melt the coconut oil for the base. Then combine all the base ingredients in a bowl until a crumbly texture forms. Add this mixture to the pan. It is very important to press the base mixture down very firmly into the pan, using the back of a spoon or the bottom of a cup.
  • Place in the oven for 9 minutes. Then let cool for 5 minutes before adding the filling.
  • While the base is baking, prepare the filling. Blend all the filling ingredients in a high-speed blender, until smooth. Add the filling on top of the base and tap the pan out on the countertop to remove any air bubbles. Place the pan back in the oven for 25-30 minutes.
  • The filling should still look a little jiggly when you remove it from the oven. Place in the fridge, covered for 8 hours or overnight.
  • Remove from the fridge right before enjoying. These squares are delicate, so be gentle when removing the first square from the pan. Top with coconut whip (see notes). Store in an airtight container for a few days after.

Notes

click here for the recipe for coconut whip.
like this post? pin it!

Filed Under: Dairy-Free, Gluten Free, Holiday, Picky Husband Approved, Snacks, Vegan Tagged With: dairy free, fall foods, fall recipes, gluten free desserts, picky husband approved, pumpkin, pumpkin pie, thanksgiving, vegan desserts, winter foods

About Robin

Robin is the creator/author behind Greens, Eggs and Yams. Her love language is food and being in the kitchen provides a certain meditation to her. She loves creating and eating healthy foods that don't compromise on taste, which is reflected in her recipes.
It's time to get messy in the kitchen!

Previous Post: « dairy free mac and cheese
Next Post: Simple Vegan Mashed Cauliflower with Roasted Garlic »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

oh hello!

subscribe + receive a bonus recipe!

Subscribe

* indicates required



Copyright © 2022 · Foodie Pro & The Genesis Framework

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
subscribe for new recipes
sign up to receive a sweet little bonus recipe...
CRISPY CAULIFLOWER TACOS
If you like good food, you NEED these in your life.
We respect your privacy and won't share your information.