• Email
  • Facebook
  • Instagram
  • Pinterest
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Greens, Eggs, and Yams

Healthy Vegan and Gluten Free Recipes

  • HOME
  • RECIPES
  • ABOUT

healthy pina colada smoothie

April 11, 2019 by Robin 1 Comment

pantry meals
Jump to Recipe Print Recipe

Let’s take a trip to a tropical paradise. Sitting on the beach, drinking THIS healthy Pina Colada Smoothie. A vegan, non-dairy smoothie that is refreshing, creamy, and naturally sweet with hints of lime, coconut and pineapple. It’s been a while since I posted a new smoothie recipe but I think this one sure hits the spot. If you close your eyes and take a sip it will feel like you’re right on the beach.

  • pina colada smoothie
  • pina colada drink

how to make a non-dairy smoothie

To my plant-based community, this might be a silly question. But for those of you who are new on the non-dairy train and are just testing the waters, let me tell you. There are so many non-dairy alternatives in grocery stores now, you shouldn’t feel like you are missing out. This non-dairy smoothie is loaded with fruit and a little protein. The liquid base of this recipe is light coconut milk. A vegan pina colada anything needs to have a little hint of coconut in it, which is why I chose this milk alternative over almond or oat milk. The coconut milk adds flavour and creaminess but I chose the light version so that it wasn’t overly heavy. It’s so simple nowadays to swap out the dairy to create a lovely and refreshing non-dairy smoothie.

vegan smoothies

The Picky Husband even enjoyed this vegan pina colada sipper. Adam typically does not enjoy smoothies- I know, he is crazy. Most of my shock and disappointment in our relationship comes from his smoothie hatred. Sometimes I just want to gush about the flavours and amazingness that are smoothies, and he will have none of it. Most of the time he plugs his nose as he drinks them. I know, PLUGS HIS NOSE?! The dramatics. However, with this healthy pina colada smoothie, no nose was plugged, and he sipped it like he was on a beach and there was rum, not coconut milk in it. WINNING!

Looking for more amazing smoothie recipes?! Get all refreshed and summery with my strawberries and cream smoothie or if you want something more comforting and chocolatey give this one a go!

Here are some reasons why I love this healthy pina colada smoothie, so listen up!

  1. This non-dairy smoothie is smooth and creamy. It also reminds me of the beach and hot weather so you can’t really go wrong with taking a sip.
  2. This vegan pina colada smoothie is an awesome healthy breakfast. We all have those mornings when time seems to disappear and you’re left with your hair uncombed, wearing mismatched socks and your shirt is on backwards. At least your stomach won’t be grumbling if you have this in your belly!
  3. I love the lime addition- it adds that tangy tropical goodness that pairs really nicely with the pineapple and coconut. This healthy pina colada smoothie is vegan, gluten-free, and is loaded with yummy healthiness. I’ve added a few optional ingredients to the recipe as well. I like to add a pinch of Ceylon cinnamon to most of my smoothies, as cinnamon has amazing health benefits and you don’t notice the added pinch. I also suggested adding a handful of greens. Adding greens doesn’t alter the taste but it does change the colour of the smoothie. But if you are looking to getting some extra greens into your day, throw them into this smoothie.
  4. Who doesn’t love a good refreshing smoothie? This healthy pina colada smoothie NEEDS to be your go-to summer sip. I do know we are months away from summer, but that spring sunshine has me brainstorming all sorts of fun summer foods to create and I might as well get a head start with this tropical paradise drink.
pina colada smoothie

What contributes to making a happy day for you? Maybe this non-dairy smoothie will sweeten your day just a little, or perhaps going to a flowy yoga class, hiking a mountain, snuggling with your animals/ loved ones or dancing in your kitchen to your favourite tunes are your sure-fire ways to making a great day. But if you aren’t exactly sure what makes you feel like you’re walking on sunshine on a grey day (or any day), maybe start with this beachy vegan drink of goodness- it’s sure to brighten your day, or at least your tastebuds.

Print Recipe

healthy pina colada smoothie

Smooth, tangy and perfectly sweet, this Healthy Pina Colada Smoothie will take you right back to a tropical paradise. A great summer smoothie to enjoy!
Prep Time10 mins
Total Time10 mins
Servings: 1 person

Ingredients

  • 1 frozen banana
  • 1 cup frozen pineapple
  • 1 can light coconut milk (400mL)
  • 1/2 lime, juiced
  • 1 tbsp hemp hearts
  • pinch of cinnamon (optional)
  • handful of greens (optional- as it will change the colour of the smoothie)

Instructions

  • Combine all ingredients into a high-speed blender and then blend until smooth!
  • This smoothie is perfect to share between two but it is also good for one if you are extra thirsty!
like this post? pin it.

Filed Under: Breakfast, Dairy-Free, Gluten Free, Lunch, Picky Husband Approved, Snacks, Vegan Tagged With: best smoothie recipes, dairy free, dairy free smoothie, drinks, easy breakfast smoothie, Gluten Free, healthy pina colada smoothie, picky husband approved, pina colada smoothie, pina colada smoothie non alcoholic, pina colada smoothie with coconut, smoothie ideas, smoothies, tropical smoothie, vegan pina colada smoothie, vegan smoothie, vegan snacks

About Robin

Robin is the creator/author behind Greens, Eggs and Yams. Her love language is food and being in the kitchen provides a certain meditation to her. She loves creating and eating healthy foods, which is reflected in her recipes. It's time to get messy in the kitchen!

Previous Post: « carrot cake gluten free vegan waffles
Next Post: vegan chocolate peanut butter cookies »

Reader Interactions

Comments

  1. Alison

    April 11, 2019 at 2:58 pm

    Wow! Dish me up this yummy smoothie!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

oh hello!

Recent Posts

  • 5-Minute Simple Margarita Smoothie with Pineapple
  • Healthy 30-Minute Gluten Free Pad Thai with Tofu
  • Vegan Bruschetta with Yam Toast for an Easy Appetizer
  • Easy Juicy Grapefruit Mimosas for a Classy Brunch

subscribe + receive a bonus recipe!




Categories

Copyright © 2021 · Foodie Pro & The Genesis Framework

subscribe for new recipes + blog updates in your inbox
sign up to receive a sweet little bonus recipe. Vegan Rocky Road Brownies are just a few clicks away...
We respect your privacy and won't share your information.