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Vegan Pumpkin Pie Oatmeal

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people


  • 1 cup oats
  • 1/2 cup pumpkin puree
  • 1/2 cup water
  • 1 1/2 cups plantbased milk
  • 1 tsp vanilla
  • 3-4 tbsp maple syrup to taste
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • pecans to top


  • hemp seeds
  • coconut
  • raisins


  • Add all the ingredients into a saucepan (except the pecans) and stir until thoroughly combined.
  • Place the saucepan on high heat and bring the mixture to a boil then reduce to medium heat and cook until the oats are soft (roughly 3-5 minutes). Stir constantly so the mixture doesn't stick.
  • Once oats are soft, remove from the heat. Divide evenly among two bowls and top with desired toppings (pecans, hemp seeds, flax meal, raisins). I topped mine with a little extra maple syrup and a little extra almond milk.