This chickpea mash is creamy, loaded with dill, and is a flavour poppin' lunch!
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 2people
Ingredients
1 cupchickpeas(washed, drained and dried)
1/2 ripe avocado
2tbsp fresh dill
2 tbsp nutritional yeast
1 tsp lemon zest
1/2 lemon (juiced)
salt and pepper to taste
4pieces bread (spelt or GF)
optional
romaine
roasted pumpkin seeds
cucumber
tomatoes
Instructions
Combine all ingredients together in a food processor, until thoroughly combined. You can leave it a little chunky or process until smooth. I kept mine a little chunky.
Assemble on a piece of bread (option to toast the bread). I used a little bit of coconut oil as a spread, added my chickpea mash. Option to top with other vegetables, such as romaine, cucumber, and roasted pumpkin seeds.
Best eaten fresh. Or store in a closed container, in the fridge for 2 days.